4 In Keto/ Lunch/Dinner/ Recipes

The Best Keto Meatloaf

The best keto meatloaf ever! This is a take on a traditional meatloaf recipe just like mom used to make, but I removed those pesky carbs normally found in meatloaf.

Meatloaf is a classic American dinner, however, it’s usually full of breadcrumbs which makes it not a keto meal. In this recipe, I replaced those breadcrumbs with almond flour and you won’t even be able to notice!

This recipe is easy: add all the ingredients into a large mixing bowl and gently mix it together, dump it onto a baking sheet and form it into a loaf. Bake at 350 for 40 minutes, take it out of the oven and coat it in sugar-free ketchup, then return to the oven for another 15-20 minutes.

3.5 from 2 votes
The Best Keto Meatloaf
  • 2 lbs Ground Beef (80/20 or 85/15 is best)
  • 1 Egg
  • ½ cup Finely Ground Almond Flour
  • ¼ cup Heavy Cream
  • 2 tbsp Worcestershire Sauce
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1 tsp Pepper
  • ½ tsp Thyme
  • ½ cup Grated Parmesan
  • ¼ cup Sugar-Free Ketchup
  1. Preheat oven to 350 Degrees

  2. In a large bowl, add the ground beef, egg, almond flour, cream, worcestershire sauce, onion powder, garlic powder, salt, pepper, thyme, and grated parmesan.

  3. Gently mix until the mixture is uniform.

  4. Shape the mixture into a rectangular loaf and place on a baking sheet lined with aluminum foil.

  5. Bake at 350 degrees for 40 minutes.

  6. Take out of the oven and spread ketchup all over the meatloaf. Return to oven for 15-20 minutes or until the internal temperature is 160 degrees.

  7. Let the meatloaf rest for 10 minutes before slicing.

If you give this recipe a try be sure to tag me on Instagram @ksalom so that I can see what you made!

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  • Reply
    Rebekah Brooks
    February 21, 2020 at 9:34 pm

    4 stars
    How many servings is this supposed to make, and what are the macros?

  • Reply
    Cecelia M
    February 23, 2020 at 3:58 am

    When are you going to add the macros to this recipe? Please…and thank you ma’am.

  • Reply
    Jennifer Wang
    July 11, 2020 at 4:56 pm

    3 stars
    looking at the finished product, I’m going to guess the recipe makes 8 slices. I put the recipe in Happyforks.com, and it said this is the macros:
    Serving is 150 g
    Calories: 299
    Protein: 33.64 g
    Fat: 15.5 g
    Carbs: 4.17 G

  • Reply
    Jude Jeter
    January 20, 2021 at 12:19 pm

    you forgot to add onion in your recipe 🙂

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