The best keto meatloaf ever! This is a take on a traditional meatloaf recipe just like mom used to make, but I removed those pesky carbs normally found in meatloaf.
Meatloaf is a classic American dinner, however, it’s usually full of breadcrumbs which makes it not a keto meal. In this recipe, I replaced those breadcrumbs with almond flour and you won’t even be able to notice!
This recipe is easy: add all the ingredients into a large mixing bowl and gently mix it together, dump it onto a baking sheet and form it into a loaf. Bake at 350 for 40 minutes, take it out of the oven and coat it in sugar-free ketchup, then return to the oven for another 15-20 minutes.
- 2 lbs Ground Beef (80/20 or 85/15 is best)
- 1 Egg
- ½ cup Finely Ground Almond Flour
- ¼ cup Heavy Cream
- 2 tbsp Worcestershire Sauce
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 1 tsp Pepper
- ½ tsp Thyme
- ½ cup Grated Parmesan
- ¼ cup Sugar-Free Ketchup
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Preheat oven to 350 Degrees
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In a large bowl, add the ground beef, egg, almond flour, cream, worcestershire sauce, onion powder, garlic powder, salt, pepper, thyme, and grated parmesan.
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Gently mix until the mixture is uniform.
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Shape the mixture into a rectangular loaf and place on a baking sheet lined with aluminum foil.
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Bake at 350 degrees for 40 minutes.
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Take out of the oven and spread ketchup all over the meatloaf. Return to oven for 15-20 minutes or until the internal temperature is 160 degrees.
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Let the meatloaf rest for 10 minutes before slicing.
If you give this recipe a try be sure to tag me on Instagram @ksalom so that I can see what you made!
4 Comments
Rebekah Brooks
February 21, 2020 at 9:34 pmHow many servings is this supposed to make, and what are the macros?
Cecelia M
February 23, 2020 at 3:58 amWhen are you going to add the macros to this recipe? Please…and thank you ma’am.
Jennifer Wang
July 11, 2020 at 4:56 pmlooking at the finished product, I’m going to guess the recipe makes 8 slices. I put the recipe in Happyforks.com, and it said this is the macros:
Serving is 150 g
Calories: 299
Protein: 33.64 g
Fat: 15.5 g
Carbs: 4.17 G
Jude Jeter
January 20, 2021 at 12:19 pmyou forgot to add onion in your recipe 🙂