The Ketogenic Diet – What exactly is it? I am often asked to explain “what is the ketogenic (or “keto”) diet?”  The keto diet, from a macronutrient composition, is…

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5 Beauty Products I Repurchase Over and Over: It’s a 10 Miracle Leave in Conditioning Spray: I have been using this product on the daily for probably 4 years now. It…

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If you thought that Popeye’s Louisiana Kitchen was off limits on a ketogenic diet, you’re wrong! It actually is one of my absolute favorite places to get keto food on…

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Grilling a ribeye can be quite daunting to some, but I’m here to tell you that grilling the PERFECT ribeye isn’t as hard as you might think! To me,…

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My uncle recently gave us some deer meat and we have been contemplating what the heck we should cook with it. I had the idea to make jalapeño poppers…

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I currently live a few miles from In-N-Out, but in the almost year I have lived in Dallas I have only visited once. However, after seeing so many people on…

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How to start on a Ketogenic Diet (It’s really not that hard) So you have decided that you want to try this lifestyle, now what? Talk to Your Doctor…

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We got a Costco membership a few months ago and to be completely honest, I AM OBSESSED! I absolutely love wandering the aisles and seeing what cool items I…

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I have a guilty pleasure… and it’s called Taco Bell. However, there is literally nothing on the menu that fits into a keto/low carb diet. To be completely honest,…

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By now you have probably heard about the Instagram famous Keto Pink Drink! No, it is not called the “pink drink” at Starbucks, but it is a low carb…

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