The Ketogenic Diet – What exactly is it? I am often asked to explain “what is the ketogenic (or “keto”) diet?” The keto diet, from a macronutrient composition, is…
5 Beauty Products I Repurchase Over and Over: It’s a 10 Miracle Leave in Conditioning Spray: I have been using this product on the daily for probably 4 years now. It…
If you thought that Popeye’s Louisiana Kitchen was off limits on a ketogenic diet, you’re wrong! It actually is one of my absolute favorite places to get keto food on…
I currently live a few miles from In-N-Out, but in the almost year I have lived in Dallas I have only visited once. However, after seeing so many people on…
We got a Costco membership a few months ago and to be completely honest, I AM OBSESSED! I absolutely love wandering the aisles and seeing what cool items I…
I have a guilty pleasure… and it’s called Taco Bell. However, there is literally nothing on the menu that fits into a keto/low carb diet. To be completely honest,…